Class
Amrap 20′
15 wall balls
15 kb swings 24/16
15 Cal Row
30 Double unders
Competitors
Workout 12.4
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls
90 Double-unders
30 Muscle-ups
Class
Amrap 20′
15 wall balls
15 kb swings 24/16
15 Cal Row
30 Double unders
Competitors
Workout 12.4
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls
90 Double-unders
30 Muscle-ups