27/4/2012

9 Power Cleans 60/40 Kg
1 Chest to bar pull up
200 mt sprint
8 Power Cleans 60/40 Kg
2 Chest to bar pull up
200 mt sprint
7 Power Cleans 60/40 Kg
3 Chest to bar pull up
200 mt sprint
6 Power Cleans 60/40 Kg
4 Chest to bar pull up
200 mt sprint
5 Power Cleans 60/40 Kg
5 Chest to bar pull up
200 mt sprint
4 Power Cleans 60/40 Kg
6 Chest to bar pull up
200 mt sprint
3 Power Cleans 60/40 Kg
7 Chest to bar pull up
200 mt sprint
2 Power Cleans 60/40 Kg
8 Chest to bar pull up
200 mt sprint
1 Power Cleans 60/40 Kg
9 Chest to bar pull up