4′ to do:
400 mt run
+ amrap
box jumps
1′ rest
4′ to do:
400 mt run
+ amrap
Pull ups
1′ rest
4′ to do:
400 mt run
+ amrap
Push ups
1′ rest
4′ to do:
400 mt run
+ amrap
Kb sdhp 32/24Kg
1′ rest
4′ to do:
400 mt run
+ amrap
Handstand Push ups
1′ rest