4 min Row for distance
4 min AMRAP: 5 strict ring dips, 5 Strict pull-ups
4 min AMRAP: 20m oh lunges, 20 Double unders
4 min AMRAP: 5 DB snatch (left), 5 db snatch (right), 10 sit ups
Rest 1 minute between exercises.
4 min Row for distance
4 min AMRAP: 5 strict ring dips, 5 Strict pull-ups
4 min AMRAP: 20m oh lunges, 20 Double unders
4 min AMRAP: 5 DB snatch (left), 5 db snatch (right), 10 sit ups
Rest 1 minute between exercises.