amrap 20′
2 Power Clean 70/50Kg
2 Chest to bar pull ups
100 mt sprint
4/4
100 mt sprint
6/6
100 mt sprint
8/8
….
amrap 20′
2 Power Clean 70/50Kg
2 Chest to bar pull ups
100 mt sprint
4/4
100 mt sprint
6/6
100 mt sprint
8/8
….