team Wod 3x
Amrap 7′
A. 4 hspu, 8 knees to elbows
B. 10 kb swings 24/16kg, 20 double unders
C. Cal row
2′ rest between amraps
*each menber must perform each amrap, the score is the total of the reps.
team Wod 3x
Amrap 7′
A. 4 hspu, 8 knees to elbows
B. 10 kb swings 24/16kg, 20 double unders
C. Cal row
2′ rest between amraps
*each menber must perform each amrap, the score is the total of the reps.