“Loredo”

Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

 

Scaling options:
L1: 5 rounds
L2: 4 rounds

 

WOD Demo with CrossFit Paragon Рvideo [wmv] [mov] [HD mov]

6 Set 2013
4 Set 2013