“Loredo”
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters
Scaling options: L1: 5 rounds L2: 4 rounds
WOD Demo with CrossFit Paragon – video [wmv] [mov] [HD mov]
“Loredo”
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters
Scaling options: L1: 5 rounds L2: 4 rounds
WOD Demo with CrossFit Paragon – video [wmv] [mov] [HD mov]