6 Set 2013 In 7 min, 5 calories Row 5 sdlhp @ 32/24kg + 5 reps each roound In 7 min, 1 wall climb 2 burpee over the box jump 2/4 – 3/6 – 4/8 – … In 7 min, 10 double unders 10 sit ups 20/20 – 30/30 – 40/40 – 50/50 – … 3 min rest between couplets 9/9/2013 5 Set 2013
