teams of 4
amrap 24′
30 double unders
15 power cleans 40/30
first 12′ A+B second 12′ C+D
then 10′
to establish 2 RM Front squat (A+B+C+D)
teams of 4
amrap 24′
30 double unders
15 power cleans 40/30
first 12′ A+B second 12′ C+D
then 10′
to establish 2 RM Front squat (A+B+C+D)