teams of 2
5′ amrap
Row max distance
2′ rest
5′ amrap
sled drag max distance 80/60 Kg
2′ rest
5′ amrap
7 pull ups, 14 squat (I go you go)
2′ rest
4′ amrap
Row max distance
2′ rest
4′ amrap
sled drag max distance 80/60 Kg
2′ rest
4′ amrap
7 pull ups, 14 squat (I go you go)