20 min to find max load of the following complex
1 power clean +
1 hang power clean +
1 hang squat clean +
1 front squat
::: then :::
Amrap 5′
max squat clean to overhead @ 60/40 kg
20 min to find max load of the following complex
1 power clean +
1 hang power clean +
1 hang squat clean +
1 front squat
::: then :::
Amrap 5′
max squat clean to overhead @ 60/40 kg