OPT A
2k row
100 sdlhp @ 32/24 kg
50 burpee pull ups
::: or :::
OPT B
5 rounds
400m row
20 sdlhp @ 32/24 kg
10 burpee pull ups
OPT A
2k row
100 sdlhp @ 32/24 kg
50 burpee pull ups
::: or :::
OPT B
5 rounds
400m row
20 sdlhp @ 32/24 kg
10 burpee pull ups