22 Ott 2015

OPT 1

10 rounds, start every 2 min,

1 power snatch + 1 squat snatch + 1 overhead squat

OPT 2

5 k row, team of 2 (500m each) ALL OUT !!!

OPT 3

3 miles run, team of 2 (400m each) ALL OUT !!!