6 rounds of
5 chest to bar pull ups
10 power clean @ 60/40 kg
15 push ups h/o
20 alt. db snatch @ 25/17.5 kg
25 air squat
::: rest 2 min after each round :::
6 rounds of
5 chest to bar pull ups
10 power clean @ 60/40 kg
15 push ups h/o
20 alt. db snatch @ 25/17.5 kg
25 air squat
::: rest 2 min after each round :::