Press – Week 6
65% x 5 reps
75% x 5 reps
85% x 5 or more reps
::: ::: ::: ::: :::
For Time
60 burpees
50 box jump & over @ 60/50 cm
40 toes to bar
30 DBs hang squat clean @ 25/17.5 kg
Press – Week 6
65% x 5 reps
75% x 5 reps
85% x 5 or more reps
::: ::: ::: ::: :::
For Time
60 burpees
50 box jump & over @ 60/50 cm
40 toes to bar
30 DBs hang squat clean @ 25/17.5 kg