Back Squat – Week 7
75% x 5 reps
85% x 3 reps
95% x 1 or more reps
::: ::: ::: ::: ::: ::: :::
Amrap 10′
12 power snatch @ 40/30 kg
3 bar muscle ups
Back Squat – Week 7
75% x 5 reps
85% x 3 reps
95% x 1 or more reps
::: ::: ::: ::: ::: ::: :::
Amrap 10′
12 power snatch @ 40/30 kg
3 bar muscle ups