Shoulder Press – Week 7
75% x 5 reps
85% x 3 reps
95% x 1 or more reps
::: ::: ::: ::: ::: ::: :::
10 rounds
12 box jumps
3 hang power clean @ 100/65 Kg
Shoulder Press – Week 7
75% x 5 reps
85% x 3 reps
95% x 1 or more reps
::: ::: ::: ::: ::: ::: :::
10 rounds
12 box jumps
3 hang power clean @ 100/65 Kg