Deadlift – Week 7

75% x 5 reps

85% x 3 reps

95% x 1 or more reps

::: ::: ::: ::: ::: ::: :::

With a running clock

3′ max double unders

3′ max thrusters 40/30 Kg

2′ max double unders

2′ max thrusters 40/30 Kg

1′  max double unders

1′ max thrusters 40/30 Kg

Score is total reps

 

18 Nov 2016
16 Nov 2016