Deadlift – Week 7
75% x 5 reps
85% x 3 reps
95% x 1 or more reps
::: ::: ::: ::: ::: ::: :::
With a running clock
3′ max double unders
3′ max thrusters 40/30 Kg
2′ max double unders
2′ max thrusters 40/30 Kg
1′ max double unders
1′ max thrusters 40/30 Kg
Score is total reps