Back Squat – Week 8 (Deload)
40% x 5 reps
50% x 5 reps
60% x 5 reps
::: ::: ::: ::: ::: :::
every minute on the minute x 21′
min. 0:00 – 15 wall ball
min. 1:00 – 12 pull ups
min. 2:00 – 15 calories row
Back Squat – Week 8 (Deload)
40% x 5 reps
50% x 5 reps
60% x 5 reps
::: ::: ::: ::: ::: :::
every minute on the minute x 21′
min. 0:00 – 15 wall ball
min. 1:00 – 12 pull ups
min. 2:00 – 15 calories row