Front Squat – Week 3
75% x 5 reps
85% x 3 reps
95% x 1+ reps
::: ::: ::: ::: ::: ::: :::
3 rounds for time of
500m row
21 kb swings @ 32/24 kg
15 burpees
Front Squat – Week 3
75% x 5 reps
85% x 3 reps
95% x 1+ reps
::: ::: ::: ::: ::: ::: :::
3 rounds for time of
500m row
21 kb swings @ 32/24 kg
15 burpees