3 rounds for time of
800m run
33 KBÂ swings @ 32/24 kg
33 box jump & over
Extra – “Core Work”
accumulate 5 min in Plank Position
3 rounds for time of
800m run
33 KBÂ swings @ 32/24 kg
33 box jump & over
Extra – “Core Work”
accumulate 5 min in Plank Position