In 6 minutes,
600m run
+
amrap power clean @ 70/45 kg
::: rest 3 min :::
In 6 minutes,
600m run
+
amrap push jerk @ 70/45 kg
::: rest 3 min :::
In 6 minutes,
600m run
+
amrap clean & jerk @ 70/45 kg
In 6 minutes,
600m run
+
amrap power clean @ 70/45 kg
::: rest 3 min :::
In 6 minutes,
600m run
+
amrap push jerk @ 70/45 kg
::: rest 3 min :::
In 6 minutes,
600m run
+
amrap clean & jerk @ 70/45 kg