In 6 minutes,

600m run

+

amrap power clean @ 70/45 kg

::: rest 3 min :::

In 6 minutes,

600m run

+

amrap push jerk @ 70/45 kg

::: rest 3 min :::

In 6 minutes,

600m run

+

amrap clean & jerk @ 70/45 kg

28 Giu 2017
26 Giu 2017