On The Minute x 32 min
min 1 – 12/8 calories assault bike/skierg
min 2 – 2 rope climbs
min 3 – 12/10 calories row
min 4 – 8 hspu
and repeat
On The Minute x 32 min
min 1 – 12/8 calories assault bike/skierg
min 2 – 2 rope climbs
min 3 – 12/10 calories row
min 4 – 8 hspu
and repeat