Amrap 12′

9 DBs deadlift

6 burpees

3 DBs power clean

rx: 22.5/15 kg

 

::: rest 4 min :::

 

Amrap 12′

27 double unders

18 russian swings

9 goblet squat

rx: 32/24 kg

27 Lug 2017
25 Lug 2017