Amrap 12′
9 DBs deadlift
6 burpees
3 DBs power clean
rx: 22.5/15 kg
::: rest 4 min :::
Amrap 12′
27 double unders
18 russian swings
9 goblet squat
rx: 32/24 kg
Amrap 12′
9 DBs deadlift
6 burpees
3 DBs power clean
rx: 22.5/15 kg
::: rest 4 min :::
Amrap 12′
27 double unders
18 russian swings
9 goblet squat
rx: 32/24 kg