Amrap 15′
200m run
7 deadlift @ 1.5 bw
::: ::: ::: ::: :::
Find max load in 15 min of the following complex
1 power clean + 1 hang power clean + 1 hang squat clean + 1 squat clean
Amrap 15′
200m run
7 deadlift @ 1.5 bw
::: ::: ::: ::: :::
Find max load in 15 min of the following complex
1 power clean + 1 hang power clean + 1 hang squat clean + 1 squat clean