Amrap 7′
8 DBs thruster @ 15/10 kg
30 double unders
4 muscle ups
::: rest 3 min :::
Amrap 7′
6 DBs thruster @ 20/15 kg
30 double unders
3 muscle ups
::: rest 3 min :::
Amrap 7′
4 DBs thruster @ 25/17.5 kg
30 double unders
2 muscle ups
Amrap 7′
8 DBs thruster @ 15/10 kg
30 double unders
4 muscle ups
::: rest 3 min :::
Amrap 7′
6 DBs thruster @ 20/15 kg
30 double unders
3 muscle ups
::: rest 3 min :::
Amrap 7′
4 DBs thruster @ 25/17.5 kg
30 double unders
2 muscle ups