Amrap 20′
1 round of “Cindy”
(5 pull ups – 10 push ups – 15 squats)
+
1 round of “D.T.”
(12 DL + 9 HPC + 6 PJ @ 70/45 kg)
Amrap 20′
1 round of “Cindy”
(5 pull ups – 10 push ups – 15 squats)
+
1 round of “D.T.”
(12 DL + 9 HPC + 6 PJ @ 70/45 kg)