17 Nov 2017

HEAVY DAY

Find 1 rep max

squat clean + jerk

::: ::: ::: ::: :::

Finisher

Opt. 1 – 1 mile run

Opt. 2 – 100 cal bike

Opt. 3 – 800m run + 50 cal

 

20 Nov 2017
16 Nov 2017