Team Wod – 2x
“MIDLINE PARTY”
100 strict pull ups
150 hand release push ups
200 KB swings @ 24/16 kg *
250 ab mat sit ups
3k row (250m each) **
* A – swing / B – plank pos.
** A – row / B – front rack KBs hold
Team Wod – 2x
“MIDLINE PARTY”
100 strict pull ups
150 hand release push ups
200 KB swings @ 24/16 kg *
250 ab mat sit ups
3k row (250m each) **
* A – swing / B – plank pos.
** A – row / B – front rack KBs hold