Front Squat – Week 3
5 @ 75 %
3 @ 85 %
1+ @ 95 %
::: ::: ::: ::: ::: :::
“Fran”
21 – 15 – 9
Thruster @ 40/30 kg
Pull ups
– Rich Froning Jr. doing Fran @ Crossfit Games 2012 –
Front Squat – Week 3
5 @ 75 %
3 @ 85 %
1+ @ 95 %
::: ::: ::: ::: ::: :::
“Fran”
21 – 15 – 9
Thruster @ 40/30 kg
Pull ups
– Rich Froning Jr. doing Fran @ Crossfit Games 2012 –