Team 2x – For Time
5000m row / skierg
switch every 250m or 500m – you choose
all sprints are MAX EFFORT !!!
::: ::: ::: ::: :::
Accessory Work – CORE
9 min x 45″on/15″off
min 1 – russian twist with DB
min 2 – plank
min 3 – L-Sit
Team 2x – For Time
5000m row / skierg
switch every 250m or 500m – you choose
all sprints are MAX EFFORT !!!
::: ::: ::: ::: :::
Accessory Work – CORE
9 min x 45″on/15″off
min 1 – russian twist with DB
min 2 – plank
min 3 – L-Sit