5 rounds, each as a sprint,
250m row
15 burpees
7 bar muscle ups
15/10 cal assault bike
— rest 2 min —
Goals:
TOP: sub 3 min round
ADV: sub 3’30” round
AVE: sub 4 min round
5 rounds, each as a sprint,
250m row
15 burpees
7 bar muscle ups
15/10 cal assault bike
— rest 2 min —
Goals:
TOP: sub 3 min round
ADV: sub 3’30” round
AVE: sub 4 min round