“Jack”
As Many Round As Possible in 20 minutes of
10 push press @ 50/35 kg
10 kb swing @ 24/16 kg
10 box jumps @ 60/50 cm
“Jack”
As Many Round As Possible in 20 minutes of
10 push press @ 50/35 kg
10 kb swing @ 24/16 kg
10 box jumps @ 60/50 cm