Strength Cycle – W5 D1
Back Squat
3 – 3 – 3 – 3 – 3 – 3 – 3 @ 90%
::: ::: ::: ::: :::
Cool Down
5-10′ stretching / foam roller
Strength Cycle – W5 D1
Back Squat
3 – 3 – 3 – 3 – 3 – 3 – 3 @ 90%
::: ::: ::: ::: :::
Cool Down
5-10′ stretching / foam roller