5 rounds of
3 min ON / 3 min OFF
30 – 25 – 20 – 15 – 10
calories row/ski/assault bike
+
7 push jerk @ 80/50 kg
+
max burpees, in the remaining time
5 rounds of
3 min ON / 3 min OFF
30 – 25 – 20 – 15 – 10
calories row/ski/assault bike
+
7 push jerk @ 80/50 kg
+
max burpees, in the remaining time