“Murph”
For Time
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
*wear a 9/6 kg vest
** partition reps as needed
“Murph”
For Time
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
*wear a 9/6 kg vest
** partition reps as needed