15 Set 2015

Teams of 2 5 rounds in 3′ 500 mt row max effort + max burpees 3′ rest  

18 Giu 2015

7 rounds of: 3 min ON/1min OFF 12 TTB 12 Box Jump 12 Burpees + AMRAP swing @24/16

17 Giu 2015

3 rounds of 750m row 100 double unders 800m run   time limit 40′

16 Giu 2015

Find max load for the following barbell complex, 1 power clean + 1 hang power clean + 1 hang squat clean + 1 squat clean then, gymnastic skill work: strict hspu / muscle ups