13 Mar 2019

6 rounds of 60 double unders 6 snatches  

12 Mar 2019

3 rounds of 500m row/skierg 15 power clean @ 70/45 kg 15 strict pull ups

11 Mar 2019

Open Workout 19.3

8 Mar 2019

Deadlift 20 min to find 1 rep max ::: ::: ::: ::: Amrap 8′ 5 deadlift @ bw 15 box jumps R 10 deadlift @ bw 15 box jumps R 15 deadlift @ bw 15 box jumps R and so on…  

7 Mar 2019

For Time Ladder 10/1 hang squat snatch @ 40/30 kg + 3 bar muscle ups after each round