Pic by Nik (http://www.nicolamori.com/)
Met con
1 k Row
60 push ups h/o
60 DB Snatch (30+30) 20/15 Kg
60 Wall Ball Shots 10/6 Kg
800 mt run
Pic by Nik (http://www.nicolamori.com/)
Met con
1 k Row
60 push ups h/o
60 DB Snatch (30+30) 20/15 Kg
60 Wall Ball Shots 10/6 Kg
800 mt run