27 Mag 2015

10 rounds for time of 15 wall balls @ 9/6 kg 3 clean & jerks @ 90/60 kg demo wod here

26 Mag 2015

Deadlift 3 – 3 – 3 – 3 – 3 CFNE Double Unders Test 3 rounds 2 min – max double unders 1 min – rest  

25 Mag 2015

“Murph – Memorial Day” For time, 1,6 km run 100 pull ups 200 push ups 300 squats 1,6 km run partition the reps as needed. start and finish with the run. if you have a 10 kg vest, wear it. CFPR avvisa: – opzioni per scalare l’allenamento...

22 Mag 2015

5 rounds for time of 500m row (girls 400m) 7 hang squat cleans @ 70/45 kg 13 burpees   watch Regionals this weekend here: http://games.crossfit.com/

21 Mag 2015

On The Minute x 20 min even: 10 push presses @ 50/35 kg odd: 15 swings @ 24/16 kg (scaling options on the whiteboard)