Category Archives: WOD
16/5/2013
2 rounds 2′ max cal row 30” rest 2′ max hang power snatch 45/30 kg 30” rest 2′ max box jumps and over 30” rest
15/5/2013
15′ to establish 1 RM Power Clean 15 power clean 75% 800 mt run /1000 mt row / 150 double under 12 power clean
14/5/2013
15′ to establish 1 RM Power Snatch 3 rounds 1′ KB swing 32/24 1′ burpee plate 1′ ball slam 20/15 1′ rest
13/5/2013
Amrap 20′ 12 thruster 40/30 12 pull ups 200 mt run
10/5/2013
10/1 ladder Deadlift 100/70 kg +1 round 10 push ups with hand release 15 Air squat + Amrap 10′ weakness 1 weakness 2
9/5/2013
Amrap 20′ 6 hspu 7 power snatch 45/35 10 ttb 200 mt run
8/5/2013
”DT” 5 Rounds for Time 12 Dead lifts 70/50 kg 9 Hang power clean 70/50 kg 6 Push Jerks 70/50 kg
7/5/2013
”Hell-in” For Time: Run 1200m 63 KB Swings 24/16 36 Pullups Run 800m 42 KB Swings 24 Pullups Run 400m 21 KB Swings 12 Pullups
