25 Mag 2020

In 20 minutes,  max calories on ERG* * every 2 minutes, 6 deadlifts @ bw (start at min 0 with deadlifts)  

9 Mar 2020

Home Workout Day 1 – EmeC.V. Amrap 20′ 15 burpees 75 double unders

6 Mar 2020

2 rounds, start every 3 minutes, min 0 – 25/18 cal skierg min 3 – 35/25 cal bikeerg min 6 – 30/20 cal row min 9 – 25/18 cal echo/assault min 12 – 150 double unders – repeat –

5 Mar 2020

“Barbara” 5 rounds of  20 pull ups 30 push ups 40 sit ups 50 air squat – rest 3 min –

4 Mar 2020

Back Squat 1 – 1 – 1 ::: ::: ::: ::: ::: Bench Press  1 – 1 – 1 ::: ::: ::: ::: ::: Glycolitic Test 1 min – max cal bike – rest 4 min – 1 min – max cal...

3 Mar 2020

5 rounds of 100 double unders 10 power clean @ 80/52.5 kg