11 Dic 2019

“Strict Lynne” 5 rounds, not for time, max bodyweight bench press + max strict pull ups – rest as needed btw rounds –

10 Dic 2019

2 rounds, for reps, 3 min – max cal row 3 min – max KB swings @ 32/24 kg 3 min – max burpee box jumps over 3 min – max wall balls @ 20/14 lbs – rest 3 min –

9 Dic 2019

Team x2 10 rounds, I go You go 21 calories bike/row 15 deadlift @ 70/45 kg 9 push jerk @ 70/45 kg

6 Dic 2019

Amrap 20′ 6 busters @ 2 x 22.5/15 kg 12 toes to bar 40 double unders

5 Dic 2019

Heavy Day 20 min to find max load of 3 hang power clean + 2 hang squat clean + 1 front squat

4 Dic 2019

A – Amrap 7′ 12 cal row 8 burpee over row ::: rest 3 min ::: B – Amrap 7′ 11 cal bike 9 DB thruster @ 2×15/10 kg ::: rest 3 min ::: C – Amrap 7′ 10 cal skierg 10 KB swings @ 32/24...