13 Feb 2020

From CrossFit.com Amrap 20′ 5 power snatch @ 50/35 kg 7 toes to bar 9 box jumps @ 60/50 cm

12 Feb 2020

Bench Press 2° cycle – 1° week 65% x 5 reps 75% x 5 reps 85% x 5+ reps ::: ::: ::: ::: ::: ::: Weighted Strict Pull Ups 2 – 2 – 2 – 2 – 2

11 Feb 2020

7 rounds of 300m row/ski 20 ab mat sit ups 10 hang squat clean @ 40/30 kg

10 Feb 2020

Back Squat – 2° Cycle – Week 1 65% x 5 reps 75% x 5 reps 85% x 5+ reps ::: ::: ::: ::: ::: ::: Amrap 10′ 5 pull ups 10 push ups 15 squat * with vest @ 9/6 kg

7 Feb 2020

Amrap 21′ 21 calories (girls 15) 14 alt. DB hang snatch @ 22.5/15 kg 7 strict pull ups

6 Feb 2020

Team x 2 For Time 50 power clean 50 front squat 50 push jerk Rx @ 80/52.5 kg