WOD | Crossfit Parma

28 Gen 2020

Back Squat – Week 3 75% x 5 reps 85% x 3 reps 95% x 1+ reps ::: ::: ::: ::: ::: Time Trial 1.6k row OR 1.6K skierg OR 3.2k bikeerg

4 rounds of Amrap 4 min 4 devil press 5 DBs squat 6 calories – 2 min rest btw –

Bench Press – Week 2 70% x 3 reps 80% x 3 reps 90% x 3+ reps ::: ::: ::: ::: ::: Weighted Pull Ups 3 – 3 – 3 – 3 – 3

10 rounds of 12 / 8 calories 6 power clean @ bw

Amrap 20′ 50 double unders 25 air squat 5 bar muscle ups

Back Squat – Week 2 70% x 3 reps 80% x 3 reps 90% x 3+ reps ::: ::: ::: ::: ::: Amrap 6′ 6 devil press 6 box jumps R