WORKOUT of the DAY

25 Mag 2020

In 20 minutes,  max calories on ERG* * every 2 minutes, 6 deadlifts @ bw (start at min 0 with deadlifts)   leggi tutto

6 Mar 2020

2 rounds, start every 3 minutes, min 0 – 25/18 cal skierg min 3 – 35/25 cal bikeerg min 6 – 30/20 cal row min 9 – 25/18 cal echo/assault min 12 – 150 double unders – repeat... leggi tutto

5 Mar 2020

“Barbara” 5 rounds of  20 pull ups 30 push ups 40 sit ups 50 air squat – rest 3 min – leggi tutto

4 Mar 2020

Back Squat 1 – 1 – 1 ::: ::: ::: ::: ::: Bench Press  1 – 1 – 1 ::: ::: ::: ::: ::: Glycolitic Test 1 min – max cal bike – rest 4 min – 1 min – max cal... leggi tutto

2 Mar 2020

On The Minute x 24′ min 1 – 18/12 cal row min 2 – 12 KB swings @ 32/24 kg min 3 – 4 burpee bar muscle ups leggi tutto

28 Feb 2020

4 rounds of 4 minutes AMRAP of 6 toes to bar 8 DB hang snatch (4L+4R) 10 wall balls :: rest 2 min btw :: leggi tutto

27 Feb 2020

Bench Press 2nd cycle – Week 3 75% x 5 reps 85% x 3 reps 95% x 1+ reps ::: ::: ::: ::: Emom 10′ strict pull ups 8/6/4 reps leggi tutto