WORKOUTS OF THE DAY

15 Dic 2017

Amrap 20′ 4 strict pull up 8 hand stand push ups 16 goblet squat @ 32/24 kg 32 double unders leggi tutto

14 Dic 2017

Deadlift – Week 1 5 reps @ 65 % 5 reps @ 75 % 5+ reps @ 85 % ::: ::: ::: ::: ::: ::: For Time Ladder 12/3 hang power clean @ 60/40 kg toes to bar leggi tutto

13 Dic 2017

5 rounds for time of 21 calories 14 box jumps R @ 60/50 cm 7 power snatch @ 60/40 kg   leggi tutto

12 Dic 2017

Press – Week 1 5 reps @ 65 % 5 reps @ 75 % 5+ reps @ 85 % ::: ::: ::: ::: ::: ::: For Time 150 wall balls * every time you break the set, 5 burpee pull ups leggi tutto

11 Dic 2017

Back Squat – Week 1 5 reps @ 65 % 5 reps @ 75 % 5+ reps @ 85 % ::: ::: ::: ::: ::: :::  Amrap 12′ – 2x team A – 15 KB swings @ ahap B – max calories score: cal + swings... leggi tutto

7 Dic 2017

TEAM 2x !!! 12 rounds, i go / you go, 1 round each !!! 15 calories bike 12 toes to bar 9 DBs hang squat clean @ 22.5/15 x 2 ::: goal = sub 24′ ::: leggi tutto

6 Dic 2017

Deadlift 20 min to find 1 rep max ::: ::: ::: ::: ::: 7 rounds for time of 7 power clean @ 70/45 kg 3 bar muscle ups leggi tutto

5 Dic 2017

Press 15 min to find 1 rep max ::: ::: ::: ::: ::: “Freddy’s Revenge” 5 rounds for time of 5 push jerks @ 85/55 kg 10 burpees  ... leggi tutto

4 Dic 2017

Back Squat 20 min to find 1 rep max ::: ::: ::: ::: ::: Amrap 12′ 25 pull ups 50 calories 100 ohs @ empty bar 50 box jumps R 25 pull ups leggi tutto

1 Dic 2017

For Time 300 double unders 63 KB swings @ 24/16 kg 36 hspu 200 double unders 42 KB swings @ 24/16 kg 24 hspu 100 double unders 21 KB swings @ 24/16 kg 12 hspu   leggi tutto