WORKOUTS OF THE DAY

19 Nov 2018

Team workout 2x “The Zone” Amrap 24′ 40 KB swings @ 32/24 kg 30 burpee touch 30 cal assault bike leggi tutto

14 Nov 2018

Amrap 20′ 12/10 calories row/ski/AB 10 front rack walking lunges @ 2 x 24/16 kg KBs 8 burpee box jumps @ 50 cm   leggi tutto

13 Nov 2018

Amrap 6 min 12 power clean @ 40/30 kg 12 pull ups — rest 3 min — Amrap 6 min 8 power clean @ 60/40 kg 8 chest to bar pull ups — rest 3 min — Amrap 6 min 4 power clean @ 80/55 kg 4 bar muscle ups... leggi tutto

12 Nov 2018

In pairs, 20 rounds for time of 15 wall balls 5 power snatch @ 60/40 kg – 1 round each – leggi tutto

8 Nov 2018

In pairs, 1 round each, ladder 12 / 3 hang squat clean @ 50/35 kg toes to bar   leggi tutto

7 Nov 2018

Amrap “Wittman” In 20 minutes, max reps/rounds of 15 power clean @ 40/30 kg 15 box jumps R 15 KB swings @ 24/16 kg leggi tutto

6 Nov 2018

Team 2x – In 24 minutes, max meters with row/skierg 100m each, 200m each, 300m each… — rest — Amrap 8′ burpee chest to bar* * every 5 reps, bar muscle up leggi tutto