WORKOUT of the DAY

14 Mar 2019

Team 2x – For Time 66 cal row/skierg 66 KB swings @ 32/24 kg 66 cal bike 66 burpee touch then 44 – 44 – 44 – 44 then 22 – 22 – 22 – 22 (split reps as... leggi tutto

8 Mar 2019

Deadlift 20 min to find 1 rep max ::: ::: ::: ::: Amrap 8′ 5 deadlift @ bw 15 box jumps R 10 deadlift @ bw 15 box jumps R 15 deadlift @ bw 15 box jumps R and so on…... leggi tutto

7 Mar 2019

For Time Ladder 10/1 hang squat snatch @ 40/30 kg + 3 bar muscle ups after each round leggi tutto

6 Mar 2019

Team x 2  20 rounds, 1 each, of 9 wall balls @ 20/14 lbs 6 burpee lat jump 3 power clean @ 90/60 kg   leggi tutto