In 20 minutes,  max calories on ERG* * every 2 minutes, 6 deadlifts @ bw (start at min 0 with deadlifts)  

Home Workout Day 1 - EmeC.V. Amrap 20' 15 burpees 75 double unders

2 rounds, start every 3 minutes, min 0 - 25/18 cal skierg min 3 - 35/25 cal bikeerg min 6 - 30/20 cal row min 9 - 25/18 cal echo/assault min 12 - 150 double unders - repeat -

"Barbara" 5 rounds of  20 pull ups 30 push ups 40 sit ups 50 air squat - rest 3 min -

Back Squat 1 - 1 - 1 ::: ::: ::: ::: ::: Bench Press  1 - 1 - 1 ::: ::: ::: ::: ::: Glycolitic Test 1 min - max cal bike - rest 4 min - 1 min - max cal bike

5 rounds of 100 double unders 10 power clean @ 80/52.5 kg  

On The Minute x 24' min 1 - 18/12 cal row min 2 - 12 KB swings @ 32/24 kg min 3 - 4 burpee bar muscle ups

4 rounds of 4 minutes AMRAP of 6 toes to bar 8 DB hang snatch (4L+4R) 10 wall balls :: rest 2 min btw ::

Bench Press 2nd cycle - Week 3 75% x 5 reps 85% x 3 reps 95% x 1+ reps ::: ::: ::: ::: Emom 10' strict pull ups 8/6/4 reps

6 rounds, start every 4 minutes, 18 calories bike + 12 thruster @ 40/30 kg