WOD | Crossfit Parma

17 Ott 2017

At minute 0:00 1000 mt row 50 bb thrusters 20/15 Kg 30 pull ups at minute 15:00 21/15/9 Overhead Squat 40/30 Kg Ring dips leggi tutto

Team 2x – For Time 150 hang power snatch @ 35/25 kg 800m run 150 power clean @ 60/40 kg 800m run leggi tutto

Team “McGhee” Amrap 30′ 5 deadlift @ 125/85 kg 13 push ups 9 box jumps – team 2x / 1 movement each – leggi tutto

5 rounds of 10 back squat @ bw + 20/15 cal assault bike ::: 3 min rest after each round ::: leggi tutto

“Nate” Amrap 20′ 2 muscle ups – rings 4 hand stand push ups 8 KB swings @ 32/24 kg leggi tutto

Amrap 8 min Ladder 3/6/9/… clean & jerk @ 60/40 kg burpees ::: ::: ::: ::: ::: Conga Line – Squat Clean leggi tutto

“Artie” Amrap 20 min 5 pull ups 10 push ups 15 air squat 5 pull ups 10 thruster @ 40/30 kg leggi tutto

5 rounds, for reps 1′ Calories 1′ Box Jumps 1′ DB thrusters 1′ Rest leggi tutto

Hang Squat Clean 3-3-3-3-3 then 3 rounds for time 15 hang power cleans 60/40 Kg 15 toes to bar leggi tutto

“Mr. Joshua” 5 rounds for time of 400m run 30 sit ups 15 deadlift @ 115/75 kg leggi tutto