WORKOUT of the DAY

17 Gen 2020

Team x 2 – 25 min no stop 5 min – max cal skierg (10/7 each) 5 min – max busters 5 min – max cal air bike (12/8 each) 5 min – max ttb 5 min – max cal row (15/10 each) leggi tutto

16 Gen 2020

Bench Press Week 1 65% x 5 reps 75% x 5 reps 85% x 5+ reps ::: ::: ::: Weighted Pull Ups 5 x 3 leggi tutto

15 Gen 2020

For Time 30 – 25 – 20 – 15 – 10 DBs hang squat clean box jumps R Rx 17.5/12.5 kg x 2 leggi tutto

13 Gen 2020

Back Squat – Week 1 65% x 5 reps 75% x 5 reps 85% x 5+ reps ::: ::: ::: ::: ::: Amrap 8′ 8 calories 8 alt DB snatch @ 32.5/22.5 kg leggi tutto

9 Gen 2020

Bench Press 15 min to find 1 rep max ::: ::: ::: ::: Strict Pull Ups 5 sets x max reps leggi tutto

8 Gen 2020

Amrap 20′ Ladder 1/up burpee KB swings @ 32/24 kg + 30 double unders, after each round leggi tutto

7 Gen 2020

Back Squat 20 min to find 1 rep max ::: ::: ::: ::: 10 x 30″on/30″ off Max calories in teams of 2 !!! leggi tutto

3 Gen 2020

On The Minute x 21′ min 1 – 12/8 calories min 2 – 5 power clean @ 80/50 kg min 3 – 5 push jerk @ 80/50 kg (repeat 7 rounds)   leggi tutto