WORKOUTS OF THE DAY

20 Set 2018

HEAVY DAY 15 min to find 3 rep max – bench press (at least 5 heavy sets) – rest 5 min – 15 min to find 3 rep max – deadlift (at least 5 heavy... leggi tutto

19 Set 2018

“Daniel” For Time 50 pull ups 400m run 21 thrusters @ 40/30 kg 800m run 21 thrusters @ 40/30 kg 400m run 50 pull ups leggi tutto

18 Set 2018

On The Minute x 21 min, min 1 – 15/10 calories min 2 – 3 muscle ups min 3 – 10 alt. DB snatch @ 30/20 kg and repeat… leggi tutto

17 Set 2018

Team 2x For Time 300 double unders 30 power clean @ 70/45 kg 300 double unders 30 power clean @ 80/50 kg 300 double unders 30 power clean @ 90/55 kg leggi tutto

14 Set 2018

”Barbell Complex” Find max load in 20 min of 1 deadlift + 2 power clean + 3 hang squat clean + 4 front squat leggi tutto

13 Set 2018

For Time 21 – 18 – 15 – 12 – 9 hang power snatch @ 50/35 kg + 400m run after each set leggi tutto

12 Set 2018

For Time 100 burpee pull ups * * every 2 minutes, 5 double KBs front squat @ 32/24 kg leggi tutto

11 Set 2018

Team 2x 7 minutes, max calories – 12/8 each while partner front rack holds @ 2 KBs – rest 2 min – 7 minutes, max deadlift @ 90/60 kg while partner hand stand hold – rest 2 min – 7 minutes, max toes to bar while partner plank... leggi tutto

10 Set 2018

For Load Thruster 2 – 2 – 2 – 2 – 2 – 2 – 2 Cash Out 1k row/skierg ::: OR ::: Active Recovery 5k row/skierg, team of 2, 250m each leggi tutto