Amrap 20′ 6 busters @ 2 x 22.5/15 kg 12 toes to bar 40 double unders leggi tutto
Heavy Day 20 min to find max load of 3 hang power clean + 2 hang squat clean + 1 front squat leggi tutto
A – Amrap 7′ 12 cal row 8 burpee over row ::: rest 3 min ::: B – Amrap 7′ 11 cal bike 9 DB thruster @ 2×15/10 kg ::: rest 3 min ::: C – Amrap 7′ 10 cal skierg 10 KB swings @ 32/24... leggi tutto
Heavy Day Push Press 5 – 5 – 3 – 3 – 1 – 1 ::: ::: ::: ::: Cool Down 50 strict pull ups with a partner leggi tutto
Team “Christine” 3 rounds of 1000m row * 24 deadlift @ 100/70 kg 42 box jumps * when one is rowing, the other is holding the barbell leggi tutto
Amrap 12′ 3 weighted pull ups 6 DBs push ups 9 DBs squats – rest – In 12 minutes, team of 3, max calories on airbike/skierg leggi tutto
5 rounds, start every 5 min, 5 overhead squat @ 60/40 kg 10 hspu 300m row leggi tutto
5 rounds – for reps 1 min – max double unders 1 min – max burpees 1 min – max KB swings @ 24/16 kg 1 min – rest leggi tutto
5 rounds for time of 20 calories row 10 squat clean @ 60/40 kg 5 bar muscle ups leggi tutto
Deadlift 5 sets of 3 reps ::: ::: ::: ::: ::: Amrap 10′ – team of 2 max wall balls @ 20/14 lbs leggi tutto
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