20 Feb 2020

3 rounds for time of 50 calories 40 DB push jerk (10 each arm) 30 KB swings @ 32/24 kg leggi tutto

19 Feb 2020

Back Squat 2nd cycle – Week 2 70% x 3 reps 80% x 3 reps 90% x 3+ reps ::: ::: ::: ::: ::: For Time 21 – 15 – 9 front squat @ 40/30 kg burpee over the... leggi tutto

18 Feb 2020

“D.T.” 5 rounds of 12 deadlift 9 hang power clean 6 push jerk Rx @ 70/45 kg   leggi tutto

17 Feb 2020

“Tabata This” 8 x 20″ on / 10″ off row (calories) air squat pull ups push ups sit ups – 1 min rest btw – leggi tutto

14 Feb 2020

Team x 2 12 rounds for time 1 round each – I go / You go 24 wall balls 12 deadlift @ 100/70 kg leggi tutto

13 Feb 2020

From CrossFit.com Amrap 20′ 5 power snatch @ 50/35 kg 7 toes to bar 9 box jumps @ 60/50 cm leggi tutto

12 Feb 2020

Bench Press 2° cycle – 1° week 65% x 5 reps 75% x 5 reps 85% x 5+ reps ::: ::: ::: ::: ::: ::: Weighted Strict Pull Ups 2 – 2 – 2 – 2 –... leggi tutto

11 Feb 2020

7 rounds of 300m row/ski 20 ab mat sit ups 10 hang squat clean @ 40/30 kg leggi tutto

10 Feb 2020

Back Squat – 2° Cycle – Week 1 65% x 5 reps 75% x 5 reps 85% x 5+ reps ::: ::: ::: ::: ::: ::: Amrap 10′ 5 pull ups 10 push ups 15 squat * with vest @ 9/6... leggi tutto

7 Feb 2020

Amrap 21′ 21 calories (girls 15) 14 alt. DB hang snatch @ 22.5/15 kg 7 strict pull ups leggi tutto