Team 2x – For Time 200 double unders 100 burpee pull ups 50 strict hspu 25 stone to shoulder leggi tutto
Strength Cycle – W6 D1 Back Squat 2 – 2 – 2 – 2 – 2 – 2 – 2 – 2 @ 95% ::: ::: ::: Cool Down 10′ – foam roller / stretching leggi tutto
For Time Ladder 20/2 of KB swings Goblet Squat + 50 double unders, after each round Rx 32/24 kg leggi tutto
Strength Cycle – W5 D2 Deadlift 4/3/2 4/3/2 @ 80-85-90 % ::: ::: ::: ::: Accessory DB row – 4 sets x max reps leggi tutto
Amrap 16′ 50 air squat 40 push ups 30 pull ups 20 DB overhead squat @ 22.5/15 kg 10 bar muscle ups leggi tutto
5 rounds of 3 min ON / 3 min OFF 30 – 25 – 20 – 15 – 10 calories row/ski/assault bike + 7 push jerk @ 80/50 kg + max burpees, in the remaining time leggi tutto
Strength Cycle – W5 D1 Back Squat 3 – 3 – 3 – 3 – 3 – 3 – 3 @ 90% ::: ::: ::: ::: ::: Cool Down 5-10′ stretching / foam roller leggi tutto
In 24 minutes, max meters as a team of 3 on rower/skierg – 1 minute each person *after each effort, alternates 8 strict pull ups or 8 thrusters @ 60/40 kg (opt. DBs/KBs/fatbar) leggi tutto
Strength Cycle – W4 D2 Deadlift 5/4/3 5/4/3 @ 75-80-85 % ::: ::: ::: Finisher TBA leggi tutto
For Time 21 – 18 – 15 – 12 – 9 hang power snatch @ 40/30 kg toes to bar leggi tutto
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