WORKOUTS OF THE DAY

11 Ago 2017

For Time 36 DBs deadlift @ 22.5/15 kg 30 DBs shoulder to overhead @ 22.5/15 kg 24 toes to bar 150 double unders 2 rounds of 18 deadlift 15 s2oh 12 toes to bar 150 double unders 3 rounds of 12 deadlift 10 s2oh 8 toes to bar   AVVISO: domani (sabato 12) classe solo... leggi tutto

10 Ago 2017

HD – Thruster 5 – 5 – 3 – 3 – 3 – 1 – 1 – 1 -1 ::: ::: ::: ::: 1k row/run (max effort or cool... leggi tutto

9 Ago 2017

Team “Whitten” 5 rounds of 22 KB swings @ 32/24 kg 22 box jumps 400m run 22 burpees 22 wall... leggi tutto

8 Ago 2017

For Time Ladder 10 to 1 even num – clean & jerk odd num – thruster + 200m run each round rx: 60/40 kg   leggi tutto

7 Ago 2017

For Time 40/30 calories row/assault bike/skierg + 10/1 chest to bar pull ups hand release push ups + 40/30 calories row/assault bike/skierg + 10/1 DB snatch @ 30/20 kg Box Jumps @ 60/50cm + 40/30 calories row/assault... leggi tutto

4 Ago 2017

The Ghost 6 rounds of: 1 minute of rowing (cal) 1 minute of burpees 1 minute of double-unders 1 minute rest score: total reps   GUARDATE I GAMES SU... leggi tutto

3 Ago 2017

For Time Ladder 10 to 1 deadlift @ 100/70 kg + 15 wall balls after each round RX+: 120/80 kg   GUARDATE I GAMES SU games.crossfit.com chi non li guarda è str###o... leggi tutto

1 Aug 2017

27 Front Squat 50/35 Kg 27 Pull ups 400 mt Run 21 Front Squat 50/35 Kg 21 Pull ups 400 mt Run 15 Front Squat 50/35 Kg 15 Pull ups 400 mt Run 9 Front Squat 50/35 Kg 9 Pull ups 400 mt Run     dai ripetiamo tutti insieme: ”CHE... leggi tutto

31 Lug 2017

Team 2x – 2 rounds for time of 100 calories row/bike/ski 75 hspu 50 power snatch @ 50/35 kg   leggi tutto