WORKOUT of the DAY

22 Ott 2019

Team x 2 20 rounds for time, 1 round each 4 deadlift @ 140/90 kg 8 box jumps R @ 60/50 cm 12 calories leggi tutto

21 Ott 2019

Open Workout – 20.2 Amrap 20′ 4 DBs thruster @ 2 x 22.5/15 kg 6 toes to bar 24 double unders leggi tutto

14 Ott 2019

Open Workout – 20.2 10 rounds for time of 8 ground to overhead @ 40/30 kg 10 bar facing burpees leggi tutto

10 Ott 2019

Team x 2 For Time 6000m row/skierg (500m each) after each effort, 5 clean & jerk @ 70/45 kg leggi tutto