W.O.D. | Crossfit Parma

23 Ott 2019

For Time Ladder 20 / 2 of burpees + 5 clean & jerk @ 70/45 kg, after every round leggi tutto

Team x 2 20 rounds for time, 1 round each 4 deadlift @ 140/90 kg 8 box jumps R @ 60/50 cm 12 calories leggi tutto

Open Workout – 20.2 Amrap 20′ 4 DBs thruster @ 2 x 22.5/15 kg 6 toes to bar 24 double unders leggi tutto

Heavy Day 20 minutes to find 4 reps touch&go of squat clean leggi tutto

Team x 2 Amrap 24′ – 1 movement each 6 bar muscle ups 12 calories 18 wall balls leggi tutto

HEAVY DAY Bench Press 5 set x 3 reps ::: ::: ::: ::: ::: Deadlift 5 set x 3 reps leggi tutto

5 rounds, start every 5 minutes, 5 back squat @ AHAP + 400m run – max effort ! leggi tutto

Open Workout – 20.2 10 rounds for time of 8 ground to overhead @ 40/30 kg 10 bar facing burpees leggi tutto

“Nancy” 5 rounds for time of 400m run 15 overhead squat @ 40/30 kg leggi tutto

Team x 2 For Time 6000m row/skierg (500m each) after each effort, 5 clean & jerk @ 70/45 kg leggi tutto