WORKOUTS OF THE DAY

29 Mag 2017

Team “D.T.” 10 rounds, 1 each alt., 12 deadlift 9 hang power clean 6 push jerk increasing load at each round. RX man – 50 / 60 / 70 / 80 / 90 kg woman – 35 / 40 / 45 / 52.5 / 60... leggi tutto

26 Mag 2017

On The Minute x 14′ odd – 14 calories even – 14 kb swings @ 32/24 kg ::: rest ::: On The Minute x 14′ odd – 4 muscle ups (bar/rings) even – 12 alt DB snatch   WATCH REGIONALS HERE... leggi tutto

25 Mag 2017

Amrap 20′ Ladder 1/up deadlift @ 100/70 kg hang power clean @ 80/50 kg push jerk @ 60/40 kg   leggi tutto

24 Mag 2017

Regionals 2017 – Event 3 30 mt overhead walking lunges with DB 100 double unders 50 wall balls 10 rope climbs 50 wall balls 100 double unders 30 mt overhead walking lunges with DB... leggi tutto

22 Mag 2017

Regionals 2017 – Event 1 For Time 1200m run + 12 rounds 4 strict hspu 8 chest to bar pull ups 12 air squat leggi tutto

19 Mag 2017

For Time 55 wall balls @ 20/14 lbs + 5 rounds 400m run 11 power clean @ 70/45 kg + 55 wall balls   leggi tutto

18 Mag 2017

Push Jerk 1 – 1 – 1 – 1 – 1 – 1 ::: ::: ::: ::: ::: Amrap 12′ 8 DBs burpees 10 DBs shoulder to overhead 12 DBs walking lunges rx: 22.5/15 kg leggi tutto

17 Mag 2017

3 rounds for time of 800m run 33 KB swings @ 32/24 kg 33 box jump & over   Extra – “Core Work” accumulate 5 min in Plank Position leggi tutto

16 Mag 2017

On The Minute x 6′ 3 squat clean On The Minute x 6′ 2 squat clean On The Minute x 6′ 1 squat clean ::: ::: ::: ::: ::: ::: Amrap 10′ Ascending Ladder 1 / up Hand Stand Push Ups Toes To... leggi tutto