18 Lug 2018

Work on Weakness WORKOUT On the minute x 24 min, min 1 – 60 double unders min 2 – 10 toes to bar min 3 – 10 hspu – scaling options on the board – leggi tutto

17 Lug 2018

For Time Ladder 10 / 1 power clean @ 85/55 kg + 10/7 calories after each round ::: ::: ::: ::: ::: 10 min  Conga Line – Power Clean leggi tutto

16 Lug 2018

For Time 800m run 40 thrusters @ 35/25 kg 20 burpee chest to bar 400m run 20 thrusters 10 burpee chest to bar 200m run 10 thrusters 5 burpee chest to bar leggi tutto

13 Lug 2018

Team 2x For Time 60 – 50 – 40 – 30 – 20 – 10 wall balls power clean @ 60/40 kg   leggi tutto

12 Lug 2018

Push Jerk 20 min to find 2 rep max ::: rest ::: Amrap 10′ Ladder 1/up hspu pull ups leggi tutto

11 Lug 2018

CFPR TEST n.7 5 rounds of 11 squat clean @ 60/40 kg 11 burpee box jumps R @ 60/50 cm   leggi tutto

10 Lug 2018

Back Squat 20 min to find 1 rep max ::: rest ::: Pick one of 2k row / 2k skierg / 1 mile run leggi tutto

9 Lug 2018

For Time Option 1: 250 KB Swings 24/16 Kg Option 2: 200 KB Swings 28/20 Kg Option 3: 150 KB Swings 32/24 Kg *Every time you break a set, you get a 12/8 calories leggi tutto

6 Lug 2018

10 rounds for time of 100m run 10 toes to bar 10 reps DBs Movement rx 22.5/15 kg x 2 movements: push press/DB burpee/power clean/lunges/front squat/bent over row/DB snatch R/DB snatch L/deadlift/thruster leggi tutto

5 Lug 2018

EMOM 20′ odd: 15/10 calories even: 1 power snatch @ 60/40 kg add 1 rep each round until 10 leggi tutto