WORKOUT of the DAY

17 Giu 2019

On The Minute x 30′ min 1 – 6 bar muscle ups min 2 – 200m run min 3 – rest min 4 – 10 DBs thrusters min 5 – 250m row min 6 – rest leggi tutto

13 Giu 2019

For Time 500m row 40 DBs lunges 30 toes to bar 20 DBs push press 10 DBs burpee deadlift ::: rest 5 min ::: Repeat rx: 2 x 17.5/12.5 kg   leggi tutto

12 Giu 2019

Thruster 15 min to find 1 rep max ::: ::: ::: ::: ::: “The Mindset” For Time 400m run 40 wall balls 400m run leggi tutto

10 Giu 2019

Deadlift 15 min to find 1 rep max ::: ::: ::: ::: ::: For Time 21 – 15 – 9 deadlift @ 100/70 kg burpees leggi tutto

6 Giu 2019

Press 4 sets of 5 reps @ 85% + 1 set of max reps @ 50% ::: ::: ::: ::: ::: ::: For Reps, 3 min – max wall balls 3 min – max toes to bar 3 min – max... leggi tutto

4 Giu 2019

On The Minute x 24 min, min 1 – 12/10 calories min 2 – alt. DB snatch (loads/reps TBA) min 3 – 60 double unders – repeat 8 rounds – leggi tutto