19 Feb 2019

Team 2x – For Time 200 double unders 100 burpee pull ups 50 strict hspu 25 stone to shoulder   leggi tutto

18 Feb 2019

Strength Cycle – W6 D1 Back Squat 2 – 2 – 2 – 2 – 2 – 2 – 2 – 2 @ 95% ::: ::: ::: Cool Down 10′ – foam roller / stretching leggi tutto

15 Feb 2019

For Time Ladder 20/2 of KB swings  Goblet Squat + 50 double unders, after each round Rx 32/24 kg leggi tutto

14 Feb 2019

Strength Cycle – W5 D2 Deadlift 4/3/2    4/3/2  @ 80-85-90 % ::: ::: ::: ::: Accessory DB row – 4 sets x max reps leggi tutto

13 Feb 2019

Amrap 16′ 50 air squat 40 push ups 30 pull ups 20 DB overhead squat @ 22.5/15 kg 10 bar muscle ups leggi tutto

12 Feb 2019

5 rounds of 3 min ON / 3 min OFF 30 – 25 – 20 – 15 – 10 calories row/ski/assault bike + 7 push jerk @ 80/50 kg + max burpees, in the remaining time leggi tutto

11 Feb 2019

Strength Cycle – W5 D1 Back Squat 3 – 3 – 3 – 3 – 3 – 3 – 3 @ 90% ::: ::: ::: ::: ::: Cool Down 5-10′ stretching / foam roller leggi tutto

8 Feb 2019

In 24 minutes, max meters as a team of 3 on rower/skierg – 1 minute each person *after each effort, alternates 8 strict pull ups or 8 thrusters @ 60/40 kg (opt. DBs/KBs/fatbar) leggi tutto

7 Feb 2019

Strength Cycle – W4 D2 Deadlift 5/4/3   5/4/3  @ 75-80-85 % ::: ::: ::: Finisher TBA leggi tutto

6 Feb 2019

For Time 21 – 18 – 15 – 12 – 9 hang power snatch @ 40/30 kg toes to bar leggi tutto