Team “D.T.” 10 rounds, 1 each alt., 12 deadlift 9 hang power clean 6 push jerk increasing load at each round. RX man – 50 / 60 / 70 / 80 / 90 kg woman – 35 / 40 / 45 / 52.5 / 60... leggi tutto
On The Minute x 14′ odd – 14 calories even – 14 kb swings @ 32/24 kg ::: rest ::: On The Minute x 14′ odd – 4 muscle ups (bar/rings) even – 12 alt DB snatch WATCH REGIONALS HERE... leggi tutto
Amrap 20′ Ladder 1/up deadlift @ 100/70 kg hang power clean @ 80/50 kg push jerk @ 60/40 kg leggi tutto
Regionals 2017 – Event 3 30 mt overhead walking lunges with DB 100 double unders 50 wall balls 10 rope climbs 50 wall balls 100 double unders 30 mt overhead walking lunges with DB... leggi tutto
7 Rounds 7 Power Cleans 40/30 Kg 7 Thrusters 7 Bar facing burpees then Core... leggi tutto
Regionals 2017 – Event 1 For Time 1200m run + 12 rounds 4 strict hspu 8 chest to bar pull ups 12 air squat leggi tutto
For Time 55 wall balls @ 20/14 lbs + 5 rounds 400m run 11 power clean @ 70/45 kg + 55 wall balls leggi tutto
Push Jerk 1 – 1 – 1 – 1 – 1 – 1 ::: ::: ::: ::: ::: Amrap 12′ 8 DBs burpees 10 DBs shoulder to overhead 12 DBs walking lunges rx: 22.5/15 kg leggi tutto
3 rounds for time of 800m run 33 KB swings @ 32/24 kg 33 box jump & over Extra – “Core Work” accumulate 5 min in Plank Position leggi tutto
On The Minute x 6′ 3 squat clean On The Minute x 6′ 2 squat clean On The Minute x 6′ 1 squat clean ::: ::: ::: ::: ::: ::: Amrap 10′ Ascending Ladder 1 / up Hand Stand Push Ups Toes To... leggi tutto
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