18 Mag 2018

Team 2x 3 rounds of 80/60 calories * 40 power cleans @ 70/45 kg * while partner holds barbell in front rack   leggi tutto

17 Mag 2018

5 rounds for time of 200m run 11 thruster @ 50/35 kg 11 burpee over bar – rest 2 min –   leggi tutto

16 Mag 2018

12 rounds 1 min ON / 1 min OFF amrap of 4 chest to bar 6 push ups 8 KB swings @ ahap to be unbroken – relay style – team 2x –  leggi tutto

15 Mag 2018

For Time 400m run – 21 deadlift 400m run – 18 hang power clean 400m run – 15 front squat 400m run – 12 push jerk 400m run – 9 cluster RX: 90/60 kg leggi tutto

14 Mag 2018

For Time 50 – 40 – 30 – 20 – 10 calories wall balls alt. DB snatch @ 30/20 kg – share the reps with a friend – leggi tutto

11 Mag 2018

Emom 6′ 3 high hang squat clean Emom 6′ 2 mid thigh squat clean Emom 6′ 1 squat clean ::: ::: ::: ::: ::: Team 2x – Amrap 7′ max toes to bar as a... leggi tutto

10 Mag 2018

Start @ 0’00” 2000m row Start @ 10’00” 30 burpee muscle up OR 60 burpee chest to bar Start @ 20’00” 1600m run leggi tutto

9 Mag 2018

Heavy Day Back Squat 3-3-3-3-3-3-3   leggi tutto

8 Mag 2018

For Time Ladder 12 / 3 calories KB swings @ ahap box jumps over @ 60/50 cm   leggi tutto

7 Mag 2018

“Barbarella” 10 rounds of 10 pull ups 15 push ups 20 sit ups 25 air squat – rest 1 min – leggi tutto