WORKOUT of the DAY

15 Lug 2019

Team 2x – For Time 1600m row (400m each) + 16 rounds (1 each) 15 air squat 10 push ups 5 deadlift @ 120/80 kg + 1600m row (400m each) leggi tutto

12 Lug 2019

CFPR – Test n.10 7 rounds for time of 7 chest to bar 7 push jerk 7 back squat RX: 70/45 kg leggi tutto

11 Lug 2019

For Time 1200m run 63 KB swings @ 24/16 kg 36 box jumps R 800m run 42 KB swings 24 box jumps R 400m run 21 KB swings 12 box jumps R leggi tutto

10 Lug 2019

5 rounds, start every 5 minutes, bench press – max reps + strict pull ups – max reps RX @ bw Score: total reps leggi tutto

8 Lug 2019

Press  4 set x 5 reps @ 85% + 1 set max reps @ 50% ::: ::: ::: ::: ::: Team 2x 5k row/ski leggi tutto

5 Lug 2019

Amrap 20′ 2 rings muscle ups 4 box jumps & over 8 alt. DB snatch @ 32.5/22.5 kg leggi tutto

4 Lug 2019

4 rounds of 4 min ON / 4 min OFF in the 4 minute frame, 20 – 15 – 10 – 5 back squat @80/100/120/140 kg + max calories bike leggi tutto

3 Lug 2019

On The Minute x 30′ min 1 – 6 clean & jerk @ 60/40 kg min 2 – 12 burpee over bar min 3 – 200m run min 4 – rest leggi tutto

2 Lug 2019

In pairs, 300 calories – row/ski/bike partner A does 5 strict hspu + 10 kb swings @ 32/24 kg + 15 sit ups partner B  works on the machine !!! leggi tutto